ATTENTION WOMEN 40+
That Want To Get Strong And Toned Inside Our
'Do What You Said You Would' Program

...And Get 12 Weeks Of Extra Training 100% FREE When You Complete Your Transformation

Spots Are Extremely Limited For The 12-Weeks Of FREE Training...

Here Is How To Claim One:
- Click The Button Below & Fill Out The Form
- Schedule Your FREE Transformation Session
- Show Up For The Meeting (...if you don't you go on the naughty list)
- Build Out Your Custom Transformation Program With Our Transformation Specialist, Complete Your Transformation& Get 12 Weeks Of Training For FREE 🎁

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How We've Transformed 2,473 Lives...
Pillar One:
Nutrition
Nutrition Plan
We will help you create you a nutrition plan that fits your lifestyle. We make it very simple, easy to implement and help you find foods you like so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out. 
Pillar Two:
Training
Special Training System
Our training system is aimed to work your body in the most efficient way possible so that you burn fat, build muscle, and feel awesome! Our goal is get you maximal results with minimum time spent working out.
Pillar Three:
Accountability
Direct Line Of Contact
Not only will you have us when you are in the gym working out, but you will also be able to contact to your personal accountability coach whenever you need help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. We have a group CHECK-IN WEEKLY to celebrate victories and address hot seat topics to keep you on track.
Here's What Our Latest Success Stories Have To Say...

FREQUENTLY ASKED QUESTIONS

Question: What will I learn during this program?
You will learn how to make a sustainable transformation. The goal is to give you the tools and strategies that you will need for a lifetime of healthy living.
Question: How is this program different than any other program?
Great Question! This coaching program is the culmination of 2 decades of testing and implementation. It is a combination of theory + practical experience that you rarely encounter. Complete with a results based training plan, a science backed nutrition plan and a team of full-time coaches that are dedicated to your success. Our proven transformation system has been tested with thousands of adults just like you in our training facility in Yukon, OK. Each time the program is refined and improved to get maximum results.
Question: How do you help me personally?
You will have a custom built training & nutrition plan specific to your needs and in alignment with your goals. Throughout the program you will have weekly check-ins to get your most pressing questions answered and your program tweaked as needed. You will also have access to our kick a** support community with all of our coaches and online clients
Question: Will I really get a 12 Week Transformation for FREE?
YES! Absolutely. As long as you complete your 12 Week Transformation Program we will gift you a FREE 12 Weeks to continue on training with us. You will be able to enjoy 3 more months of fitness coaching, nutritional guidance and our amazing support system ABSOLUTELY FREE.
Question: Will I only be able to eat chicken and broccoli?
Hahaha no not at all! You will have our Ultimate Recipe guide which is jam packed with over 100+ healthy and delicious recipes for you to make. Remember. The goal is give you the tools and strategies that you can use forever. Chicken and broccoli isn't that! lol
Question: I don't know if this will work for me. What should I do?
We recommend that you schedule your FREE transformation session. This will allow us to discuss your personal situation in detail and help determine if the program is the right fit. If for some reason it's not we are always happy to recommend a better option for you and point you in the right direction.
Question: I haven't done anything like this before. Can I still do this program?
YES. Absolutely. We have clients that start for the first time every single day. That's exactly why we provide you with all of the additional coaching videos and exercise videos along the way.
Question: How do you help me?
Here's how I help you:
- We help you set a clear goal
- We help you make a clear plan to achieve that goal
- We help you to bring that plan back to daily actions
- We provide you a simple nutrition plan to follow
- We provide you a custom training program built around any injuries or limitations
- We provide you mindset training videos to learn the correct thinking to get a sustainable transformation
- We provide you with our Ultimate Recipe Guide so that you can eat healthy food that actually tastes good
- We help you with a positive mindset, that you go through life happier every day
- We help you stay on track with weekly check-ins and a supportive community
- We help you improve your sleep through proper nutrition
- We help you improve your digestion and reduce bloating
- We provide you with access to our private member app filled with coaching videos
- We help you become the person that you admire in every single way
Question: How do I get started?
There are 3 Simple Steps:
1. Click the button to claim your spot and fill out the form.
2. On the next page you will schedule your Free Transformation Session (Email: Bryce@TheVitalityMill.com if no times are available)
3. Fill out your personal transformation profile
4. Talk with our transformation specialist to create your transformation roadmap and get started 💪🏼
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